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Wednesday 12/10/14

10
Dec

Wednesday 12/10/14

Complete for Time:

21-15-9-15-21
Power Cleans, 135/95
Hand Release Push ups
40 DU After each round

Optional again this week…

“Weightlifting Wednesday”

  • Power Snatch – 70%x3, 75%x3, 80%x2x2, 85%x2x2
  • Clean & Jerk – 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1, 80%x2+1×3
  • Front Squat – 70%x2, 75%x2, 80%x2, 85%x2x3