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Wednesday, 1/20/16

19
Jan

Wednesday, 1/20/16

“Bow Down”

Complete for time;

21 Burpees

15 Thrusters 115/75 (performance) 95/65 (fitness)

9 TTB (performance) weighted sit-ups 25/15 (fitness)

*Rest 3 mins

21 Thrusters 115/75 (performance) 95/65 (fitness)

15 TTB  (performance) weighted sit-ups 25/15 (fitness)

9 Burpees

*Rest 3 mins

21 TTB  (performance) weighted sit-ups 25/15 (fitness)

15 Burpees

9 Thrusters 115/75 (performance) 95/65 (fitness)

Note from the Coach;

Today we’re dailing up the intensity. I want you moving on each segment, so be honest with yourself in regards to choosing weights. If you go the  performance route make sure you can do most of those sets unbroken. Don’t let it become strength work…that’s not the intention.