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Wednesday, 11/9/16

8
Nov

Wednesday, 11/9/16

A1) Close-Grip Bench:
Five sets of 10 with 60% 1RM – rest 60-120 seconds
A2) Bent Over Barbell Row:
Five sets of 10 loading from 35% CGBP 1RM – rest 60-120 seconds

B) For Total Repetitions:
30-sec max Kipping HSPU
(rest 30-seconds)
30-sec max Double unders
(rest 30-seconds)
30-sec max Kipping pull-ups
(rest 30-seconds)
30-sec max Double unders
(rest 90-seconds)
x3 rounds

C) Extra:
Not for time
10-8-6-4-2
TGU 55/35lbs (5/5, 4/4, etc..)
2-2-2-2-2
Rope climbs