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Wednesday, 1/13/16

12
Jan

Wednesday, 1/13/16

3 sets of the following;

1/2 Kneeling SA KB press x 8-10/arm

*rest 60 sec

Strict chin-ups x 3.3.3 *UB clusters

*rest 60 sec

+

Complete for time;

25 TTB (performance) 35 sit-ups (fitness)

25 Box jump overs 24/20″

25 SDLHP’s 24/16kg

25 Goblet squats 24/16kg

25 Pull-ups

25 Deadlifts 225/185 (performance) 185/135 (fitness)

25 Wall balls 20/14

*EMOM perform 5 DU’s (Performance) 5 Lateral Bar hops (Fitness)