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Wednesday, 11/30/16

29
Nov

Wednesday, 11/30/16

A) Close-Grip Bench:
EMOM 8×3 @55-70% 1RM

B) Close-Grip Bench:
Keep building EMOM style to a heavy single for the day

C) For time:
15 Bar-facing burpees
15 Power cleans 115/75lbs
15 Bar-facing burpees
15 Shoulder to overhead 115/75lbs
15 Bar-facing burpees
15 SDLHP 115/75lbs
*EMOM stop and perform 15 double unders

D) Extra:
Not for time
27-21-15-9
Deficit push-ups
Ring face pulls