Power Snatch + Squat Snatch
“Isabel Gets Personal”
30 Power Snatches at 70% of the Snatch Complex above.
*Every time you break, complete 2 Muscle-ups, or 4 C2B Pull-ups, or 6 Pull-ups (chin over bar)
Note from the Coach;
Holiday schedule reminder. Normal Schedule Wednesday. Closed Thursday, Friday – 8:00am, 5:30 & 6:30pm classes. Normal schedule Saturday.