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Wednesday 11/26/14


Wednesday 11/26/14

Snatch Complex

Power Snatch + Squat Snatch

“Isabel Gets Personal”

For Time:

30 Power Snatches at 70% of the Snatch Complex above.

*Every time you break, complete 2 Muscle-ups, or 4 C2B Pull-ups, or 6 Pull-ups (chin over bar)

Note from the Coach;

Holiday schedule reminder. Normal Schedule Wednesday. Closed Thursday, Friday – 8:00am, 5:30 & 6:30pm classes. Normal schedule Saturday.