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Wednesday, 11/23/16

22
Nov

Wednesday, 11/23/16

A) Back Squat:
One set AMRAP with 80% 1RM – Start from 50% and build by 5% per round with singles before making the attempt

B) Clean Grip Deadlift:
Three sets of 12 with 70-75% of BS 1RM – Rest as least 2 minutes

C) Double-Fran: (Teams of 2)
For time – One person working at a time
42-30-18
Thrusters 95/65lbs
Pull-ups