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Wednesday 11/20/13


Wednesday 11/20/13

We’ll take a little break from the bar today, and since Drew thought he would try letting his Birthday quietly slip by we’ll do his BirthdayWOD one day late. Enjoy buddy!!

Starting with 20mins on the clock…

100 wall balls 15/20lbs

*every time the ball hits the floor for any reason it’s a 5 burpee penalty. (Thanks Tony D.)

– then –

With the remaining time on the clock, complete as many rounds as possible of…

3 HSPU’s

3 pull-ups

6 HSPU’s

6 pull-ups

Continue adding 3 reps per exercise until time expires, ex: 9/9, 12/12, 15/15