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Wednesday, 11/16/16

15
Nov

Wednesday, 11/16/16

A) Back Squat:
Three sets of 8 with 72.5% 1RM – Rest as least 2 minutes

B) Clean Grip Deadlift:
Two sets of 15 with 65-70% BS 1RM – Rest as least 2 minutes

C) 9-minute AMRAP:
100ft Walking lunges steps
10 Burpees
1 Wall walk

D) Extra:
4 rounds @85-90%
400m Run
4 Rope climbs 15ft