12
Nov
Wednesday 11/13/13
Due to last weekends Olympic Weighting clinic we missed out on the 2nd annual Charlotte Checker’s Fitness Shootout benefiting the Wounded Warriors Charity. So, we’ll revisit the workout in house…enjoy 🙂
3 rounds for total reps
1min SDHP 16/24kg
1min push press 55/75
rest 30sec’s
1min slam ball 20/30
1min KBS 16/24kg
rest 30sec’s
*A command of “switch” will be given between exercises. Score will be total reps from all 3 rounds