Wednesday 11/13/13

Due to last weekends Olympic Weighting clinic we missed out on the 2nd annual Charlotte Checker’s Fitness Shootout benefiting the Wounded Warriors Charity. So, we’ll revisit the workout in house…enjoy 🙂

3 rounds for total reps

1min SDHP 16/24kg

1min push press 55/75

rest 30sec’s

1min slam ball 20/30

1min KBS 16/24kg

rest 30sec’s

*A command of “switch” will be given between exercises. Score will be total reps from all 3 rounds