Call Us: (704) 261-5279

Wednesday 11/12/14

12
Nov

Wednesday 11/12/14

“Weightlifting Wednesday”

Pause Front Squat

Build to a Heavy Set of 3

EMOM x 6 mins

Odd: 3 High Hang Squat Cleans (position 1)

Even: 40 Double-unders

*Rest and add weight

EMOM x 6 mins

Odd: 2 Squat Cleans

Even: 40 Double-unders