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Wednesday 10/8/14

7
Oct

Wednesday 10/8/14

Warm-up; 

Static stretching plus turf work

Power Cleans;

12 mins to build to a heavy single

Brook Plyler’s Birthday WOD

“24” – “10” – “8”

Bar facing burpees

Power cleans @75% of heavy single

Every “90” perform 7 wall balls 20/15

Note from the Coach;

We will not have a 9:00am class this Saturday 10/11. Instead, come to downtown Monroe and run the Firefighters For The Cure 5K with us. Several from the gym have signed up, plus its a great cause to boot. We will have open gym at 10:00am as usual.