Call Us: (704) 261-5279

Wednesday, 10/7/15

6
Oct

Wednesday, 10/7/15

From the Main Site….

7 min AMRAP;¬†Following the pattern 2,4,6,8 reps of….

Deadlift (Fitness; 185/135, Performance; 225/155)

Z-press (Fitness) Strict HSPU’s (Performance)

Rest 5 mins

7 min AMRAP;¬†Following the pattern 2,4,6,8 reps of….

Power Cleans (Fitness; 115/75, Performance; 155/105)

Rev-Lunge (Fitness; 2x’s the reps) Pistols (Performance)

Note from the Coach;

Do your best to stay under redline early on with this one. You will got throught the first couple rounds quickly and both the strict HSPU’s & Pistols will require some thought on when to break to avoid muscle fatigue. Missing the mark will leave you very frustrated and staring at the wall for most of your 7 mins.