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Wednesday 10/29/14

29
Oct

Wednesday 10/29/14

“Work It Wednesday”

EMOM x 30 mins

Min 1: Max Burpees

Min 2: Max Prowler Passes

Min 3: Max Abmat Sit-ups

Min 4: 200m Run

Min 5: Max Air Squats

Min 6: Max Cals on Rower