Call Us: (704) 261-5279

Wednesday, 10/26/16

25
Oct

Wednesday, 10/26/16

Strength:
A) Hang power clean 5×5
B) Clean-grip deadlift 5×10
C) ‘Tough Pressing’ 5×15
Notes
-Choose either pushups, ring dips, or HSPU in that order for 5×15
-Rest up to 90-seconds between each set, load above at 65-80% 1RM across the board
Extra:
3 rounds
Bent over barbell row 3×12
GHD hip exten. 3×12-20 UB