Call Us: (704) 261-5279

Wednesday 10/23/13

22
Oct

Wednesday 10/23/13

Skill: The Clean

7 sets x 1

Metcon: 7min ascending ladder

3 power cleans 85/135

3 toes to bar

6 power cleans 85/135

6 toes to bar

then 9/9, 12/12…and so on until time expires