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Wednesday 10/2/13

1
Oct

Wednesday 10/2/13

“Tabata Gone Bad”

wall balls 15/20

SDHP 16/24kg

box jumps 20/24″

push press 55/75

burpees

8 rounds: 20sec work, 10sec rest of each exercise.

*rest 1min between exercises.

Score = total reps from all 5 exercises