Call Us: (704) 261-5279

Wednesday, 10/19/16

18
Oct

Wednesday, 10/19/16

Warmup: 
1) PVC roll upper back
2) Banded bully stretch
3) Banded lat stretch
3) Banded squat stretch
 
 
Strength: 
CrossFit.com 10/4/16
Overhead squat 5-5-5
Snatch balance 3-3-3
Hang squat snatch 1-1-1
 
Plenty, plenty, plenty of time to warm-up today; The squat snatch needs to be approached as technical max and not sloppy.
 
Extra: 
Row 500m @85-90% effort
(rest 2 1/2 minutes x6 sets)