“Sweet N Sour”
Complete for time;
30 Power cleans (Performance; 155/105, Fitness; 135/95)
30 OVH squats (95/65) *Fitness; 30 Dbl KB Front Rack Step-ups (16/12kg, 20″ box)
Note from the Coach;
Prior to starting we’ll do some CNS/Technique prep for the Power cleans. Loading will be important in order to get the right dose response from this workout. Challenge yourself today!