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Wednesday, 10/14/15

13
Oct

Wednesday, 10/14/15

“Sweet N Sour”
Complete for time;
30 Power cleans (Performance; 155/105, Fitness; 135/95)
Run 800m
30 OVH squats (95/65) *Fitness; 30 Dbl KB Front Rack Step-ups (16/12kg, 20″ box)
Note from the Coach;
Prior to starting we’ll do some CNS/Technique prep for the Power cleans. Loading will be important in order to get the right dose response from this workout. Challenge yourself today!