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Wednesday 10/14/14

14
Oct

Wednesday 10/14/14

Squats

“Bring Sally Up” 135/95

**If you drop the bar during the song, you must perform 10 burpees per drop.

**If you miss 2 consecutive squats during the song, you must perform 5 burpees per occurrence.

Dharna Macedo’s Birthday WOD!

15 power snatches 95/65

100 double-unders

12 front squats 135/95

100 double-unders

9 clean and jerks 155/105

100 double-unders

6 dead-lifts 225/185

Note from the Coach;

Happy Birthday Day Dharna!