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Wednesday, 10/12/16

11
Oct

Wednesday, 10/12/16

Training Day

Strength:
A) Back squat 3,3,3
B) Bench press 5,5,5
C) Bicep curl 7,7,7

Note from the Coach;

Refer to the weights you used on 10/3/16 and go heavier. If you have no clue what those were, you need to begin tracking it.

Extra:
D) 10-minute AMRAP
30 Double unders
15 SA DB thrusters 16/12kgs – Right hand
30 Double unders
15 SA DB thrusters 16/12kgs – Left hand