Call Us: (704) 261-5279

We say good bye to Jared Conard as he leaves to go serve our great Country.

12
Aug

We say good bye to Jared Conard as he leaves to go serve our great Country.

Jared is headed off for the Marines on Friday. It’s been a pleasure getting to know and work with him. We want to wish him all the best as I’m certain he has a bright future ahead of him!! For the record, he requested a Farewell WOD and who am I to say no??…Enjoy Jared!!

Thursday, 8/13/15

“Full Battle-Rattle”

For Time; (40 min Cap)

Teams of 2

25-15-10

Shoulder 2 OVH (115/75)

Weighted sit-ups (20/14)

Box Jump Overs (24/20″)

Immediately into….

400m Farmers Walk (24/16kg, per hand)

*Every 100m you and your partner will perform 10 KB Deadlifts before moving on.

Immediately into….

10-15-25

Shoulder 2 OVH (115/75)

Weighted sit-ups (20/14)

Box Jump Overs (24/20″)

Note from the Coach;

The specifics regarding how the reps will be split up etc, will be given before the start of the workout.