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Tuesday, 9/6/16

5
Sep

Tuesday, 9/6/16

Training Day

A) Strength: Back Squat
Explosive triple every 75 seconds x10 sets @60-75%;
B) Conditioning:
For time
400m Run
30 Thrusters 75/55lbs
400m Run
20 Snatches 75/55lbs
400m Run
10 Clean and jerks 75/55lbs
Note from the Coach;
Don’t live and die by the Back Squat percentages. Use something where you’re moving the weight FAST!
C) Extra/Optional
C1) Clean-grip deadlift x 10
C2) Single-arm farmers walk x 200ft each arm with 32/24kg
3 sets each, Rest as needed