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Tuesday 9/3/13

2
Sep

Tuesday 9/3/13

Warmup/ miniWOD: *starting as a class promptly 10mins after scheduled class time

3 rounds

5 deadlifts  75/95

10 push-ups

15 squats

– then –

3 rounds for time of:

400m run

12 deadlifts  @75% of bwt (ladies) bwt for guys

21 box jumps  20/24″

*Courtesy CFHQ

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