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Tuesday, 9/27/16

26
Sep

Tuesday, 9/27/16

Training Day

A) Strength:
Every other minute x10 sets
Hang power clean triple
Load from 70% set one
B) Strength:
B1) Clean-grip deadlift 10,8,6
B2) Reverse lunges 3×6/leg holding barbell in front rack
B3) Bent over KB row; 3xAMRAP with 24/16kgs
C) Extra:
Straight bar bicep curl; 3×10 with 80-90% of 10RM from last week