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Tuesday 9/23/14

23
Sep

Tuesday 9/23/14

“Jennifer Cicero’s Birthday WOD”

Buy in: 19 Thrusters 135/95

3 rounds

9 Clean and Jerks 135/95

23 Back Squats 135/95

28 Box jumps 24/20″

Cash out: 86 KBS 24/16kg

Note from the Coach;

Don’t kill the messenger, I had no involvement in the making of this workout 🙂

Enjoy!!