Call Us: (704) 261-5279

Tuesday 9/2/14

2
Sep

Tuesday 9/2/14

#1) 7 rounds of:

In 2:00 mins complete:

run 200m

7 dead-lifts, 275/185 (RX+ 335/225)

Max rep double-unders in the remaining time

*Rest 1min between rounds, score is total number of double-unders

#2) Muscle-ups

20 muscle-ups for time, every time you break rest for 1 full minute.

*scale w/ 25 C2B pull-ups, 30 strict pull-ups, or 40 ring rows