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Tuesday, 9/20/16

19
Sep

Tuesday, 9/20/16

Training Day

A) Strength:
A1) Bent over BB row 3×8
A2) Strict Chin-ups 3xAMRAP
B) Conditioning:
Partner 1/Partner 2 (Male/Male pairs, Female/Female pairs)
5-min max Row calories
5-min max Hang power snatch (95/65lbs)
5-min max Row calories
5-min max Toes to bar
Note from the Coach;
One person works at a time; MM pairs start on rower; 
FF pairs start with hang power snatch;
C) Extra:
10-minute AMRAP
30-sec Handstand hold against wall
30-sec Passive bar hang
Each set of time must be unbroken, you cannot fraction any set (ex – 20 seconds + 10 seconds is a no go.)