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Tuesday 9/16/14


Tuesday 9/16/14

“Death by Power Clean”

With a 20min running clock

on the 1st minute; 1 power clean 135/95

on the 2nd minute; 2 power cleans 135/95

on the 3rd minute; 3 power cleans 135/95

Continue as far as possible. If unable to finish a set, start over with 1 rep until time is up.

“RX + version”

Starting with 155/105 if you are unable to complete 12 rounds, drop to 135/95 and start over until time runs out

*the first round of this version is the most important, go for broke with 155/105

Note from the Coach;

Starting in October we will be offering a new “Strength Made Easy” Class on Monday, Wednesday, and Friday nights at 5:30. The class will be limited to 6-8 people. Please email or text me (Greg) if interested. More details to come very soon.