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Tuesday, 9/13/16

12
Sep

Tuesday, 9/13/16

Training Day

Strength:
A1) Close-grip bench 5,5,5
A2) Strict Chin-ups 3xAMRAP
Strength:
B1) Bent over BB row 3×8
B2) Handstand hold against wall 3xAMRAP
Strength:
5 rounds:
30-sec Max pushups
(rest 30-seconds)
30-sec Max toes to bar
(rest 30-seconds)
Note from the Coach;
You will be given a 12 minute clock for “A”, and 12 mins for “B”, rest as needed between exercises and sets.