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Tuesday 8/6/13

5
Aug

Tuesday 8/6/13

MiniWOD/warmup: For time

Run 400m

20 air squats

Run 400m

20 squat cleans w/ a slam ball  20/30lbs

– then –

5 rounds

1min max rep squat clean  95/135

1min barbell OVH hold  *with same bar from above

rest 30sec between rounds

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