Call Us: (704) 261-5279

Tuesday 8/26/14

26
Aug

Tuesday 8/26/14

“Bossa Nova”

1 mile run

50 wall balls 20/15

40 box jumps 24/20″

30 Burpees

20 power snatches 95/65

Note from the Coach;

The shirts are in from the screen printers if you ordered one. Also, a reminder about the Olympic Lifting class tonight @7:30, come join us if you can. It’s open to anyone and any ability level. Cost is $10