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Tuesday, 8/2/16

1
Aug

Tuesday, 8/2/16

Training Day

A) For time:
“Filthy Fifty”
50 Box jump 24/20″
50 Jumping pull-ups
50 KBS  – 24/16kg
50 Walking Lunge steps 25/leg
50 Knees to elbows
50 Push press – 45/35lbs
50 Good Morning – 45/35lbs
50 Wall balls – 20/14
50 Burpees
50 Double unders *150 singles
Note from the Coach;
-Time cap 35:00 minutes. If we run short on boxes we’ll stagger start 2 groups.