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Tuesday 8/20/13

19
Aug

Tuesday 8/20/13

MiniWOD: Core focused

Tabata flutter kicks

*8 rounds, 20sec work, 10 sec rest

– then –

15min AMRAP:

10 power cleans  75/115  *challenge  95/135

15 KBS  16/24kg  *challenge  24/32kg

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