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Tuesday, 8/16/16

15
Aug

Tuesday, 8/16/16

Training Day

A) ‘Extra Filthy’:
For time: (Teams of 2)
100 Box jump 24/20″
100 Jumping pull-ups
100 KBS  – 24/16kg
100 Lunge steps – 25/leg
100 Knees to elbows
100 Push press – 45/35lbs
100 KBS  – 24/16kg
100 Wall balls – 20/14
100 Burpees
100 Double unders *200 Singles
Note from the Coach;
1) Time cap 40:00
2) Pairs of two work together; Repetitions MUST be broken down 25/25/25/25
B) EXTRA/OPTIONAL:
10 sets:
50m Prowler push
(rest active 2-4 minutes)
Load the sled with some resistance; yet still allowing you to sprint