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Tuesday 8/13/13

12
Aug

Tuesday 8/13/13

MiniWOD/warm-up: 3 rounds

run 200m

5 dead-lifts  75/115lbs

10 lateral bar hops

15 sit-ups

– then –

5 rounds for time:

30 box jumps  20/24″

20 push-press  75/115lbs

10 pull-ups

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