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Tuesday 7/8/14

7
Jul

Tuesday 7/8/14

Strength: Back squats *10min to warm-up, 20mins to squat

The work sets are; 2 sets x 10 reps @84%

*I’ll have a warm-up on the white board

From Comp Training

“The Admiral”

3 rounds for time:

20 burpee pull-ups

20 front squats 155/105 *from the floor

20 box jumps 24/20″