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Tuesday 7/7/15

6
Jul

Tuesday 7/7/15

Strength/Skill – OVH Press

EMOM x 10 mins *Building load across the 10 mins

2 Push Press

3 Push Jerks

“In for the Kill”

For Max Reps & Meters

2 min Row for meters

Rest 60 secs

2 min Box Jump Overs (24/20″)

Rest 60 secs

2 min Row for meters

Rest 60 secs

2 min Kettlebell Thrusters (24/16kg)

Rest 60 secs

*score = total reps and meters