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Tuesday 7/22/14

22
Jul

Tuesday 7/22/14

Snatch: EMOM x 12mins

min 1) 25lbs under max

min 2) 20lbs under max

min 3) 15lbs under max

min 4) 10lbs under max

*repeat 3x’s

Metcon: Complete for time (20min cap)

20 thrusters

20 hang power cleans

20 push press

20 OVH squats

20 front squats

*every minute on the minute complete 5 burpees

guys: 95lbs

girls: 65lbs