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Tuesday 7/21/15

20
Jul

Tuesday 7/21/15

“Leave a Trace”

7 min AMRAP @70%

20 Box Jumps (24/20″)

10/5 Ring Dips (10 reps guy, 5 reps girls)

*Rest 5 mins

7 min AMRAP @80%

20 KBS (24/16kg)

20/15 Hand Release Push-ups (20 reps guys, 15 reps girls)

*Rest 5 mins

7 min AMRAP @90%

Run 200m

10 Power Cleans (135/95)

Note from the Coach;

Please note the change in intensity for each AMRAP. Pace the first and second AMRAP so that you’ll be able to push appropriately on the 3rd.