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Tuesday 7/15/14

14
Jul

Tuesday 7/15/14

From the Comp Train…

Metcon: “Satan’s Whiskers”

3 rounds for time:

10 C2B pull-ups

10 front squats 165/115

10 burpees

Strength:

4 sets x 10 reps, one arm (dumbell or kettlebell) bent-over rows

*4 sets each arm.