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Tuesday 7/14/15


Tuesday 7/14/15

Skill – Snatch

Every 3 mins x 15 mins (5 sets)

2 Position Snatch (floor & knees)

:60 sec FLR

“Earned It”

6min AMRAP of;

2 Clean and Jerks (115/75)

2 Box Jump *step downs (24/20″)

4 Clean and Jerks

4 Box Jump *step downs (24/20″)

6 Clean and Jerks

6 Box Jump *step downs (24/20″)

*Continue this pattern until time expires.

Score = total number of rounds & reps

Note from the Coach;

The Clean and Jerks should be “Grace” style and touch-n-go for as long as you can. Please note the “step down” addition to box jumps. This is to help you pace the workout, and avoid coming out too hot.