Skill – Snatch
Every 3 mins x 15 mins (5 sets)
2 Position Snatch (floor & knees)
:60 sec FLR
6min AMRAP of;
2 Clean and Jerks (115/75)
2 Box Jump *step downs (24/20″)
4 Clean and Jerks
4 Box Jump *step downs (24/20″)
6 Clean and Jerks
6 Box Jump *step downs (24/20″)
*Continue this pattern until time expires.
Score = total number of rounds & reps
Note from the Coach;
The Clean and Jerks should be “Grace” style and touch-n-go for as long as you can. Please note the “step down” addition to box jumps. This is to help you pace the workout, and avoid coming out too hot.