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Tuesday 7/1/14

30
Jun

Tuesday 7/1/14

From the Comp Train….

“Black and Blue”

5 rounds for time: 20min cap

10 power cleans 135/95

10 burpees

– then –

Bench Press

5-4-3-2-1 *you pick the weight

Strict kettlebell OVH press

2 sets x 20