Call Us: (704) 261-5279

Tuesday 6/9/15

8
Jun

Tuesday 6/9/15

Skill- Snatch

Every 90 sec x 12 mins (8 sets)

Hang Snatch High Pull + Hang Power Snatch @65-75% of 1RM

“Ripsaw”

For Time;

20 AD Cals

25 Power Snatch (75/55)

25 KBS (32/24kg)

20 AD Cals