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Tuesday 6/7/16

6
Jun

Tuesday 6/7/16

Testing Day

A) Front Squat – Find Max

B) 12 min EMOM

Min 1: 7 Power Cleans (Unbroken) you pick the weight

Min 2: 15/12 Hand Release Pushups

Min 3: 50m Shuttle Sprint

Min 4: rest

Note from the Coach;

Wrapping up our front squat cycle today. Lets move some weight!