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Tuesday 6/3/14

2
Jun

Tuesday 6/3/14

Metcon: Courtesy CompWOD

1 Round for time

run 800m

20 power snatches 85/115

run 800m

– then-

Snatch skill work: EMOM x 8mins

min 1) 50lbs under 1RM

min 2) 40lbs under 1RM

min 3) 30lbs under 1RM

min 4) 20lbs under 1RM

then repeat.

*Courtesy CompWOD