Call Us: (704) 261-5279

Tuesday 6/30/15

30
Jun

Tuesday 6/30/15

A little Birthday fun for ya from the Coach….

Teams of 2, with a running clock…

0:00 – 4:00 mins, AMRAP of;

6 Power Cleans (95/65)

6 Thrusters (95/65)

One person working at a time, partners switch each round.

4:00 – 10:00 mins, AMRAP of;

30 Calorie Row

30 Clean and Jerks (115/85)

30 Burpees

One person working at a time, partners split the reps anyway they choose.

10:00 – 14:00 mins, AMRAP of;

6 Front Squats (95/65)

6 Shoulder to OVH (95/65)

One person working at a time, partners switch each round.

14:00 – 20:00 mins, AMRAP of;

30 Calories on Airdyne

30 Deadlifts (185/125)

30 Wall Balls (20/15)

One person working at a time, partners split the reps anyway they choose.

Score will be total repetitions.