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Tuesday 6/25/13

24
Jun

Tuesday 6/25/13

MiniWOD: 3 rounds, not timed  *to help with soreness from yesterday 🙂

Run 200m

5 front squats  (15/45lb bar)

5 push press  (15/45lb bar)

5 OVH squats  (15/45lb bar)

5 pull-ups

– then –

“Helen”

3 rounds for time of:

400m run

21 kb swings  16/24kg

12 pull-ups

 

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