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Tuesday 6/23/15

22
Jun

Tuesday 6/23/15

CP Battery Test

Tabata Push-ups

8 Rounds, :20 sec work/:10 sec rest

*score=lowest reps in any of the 8 rounds

– then –

Aerobic Power Test

“Helen”

3 Rounds for Time;

400m Run

21 KBS (24/16kg)

12 Pull-ups