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Tuesday 6/2/15

1
Jun

Tuesday 6/2/15

“Things Happen”

5 Sets for Max Reps of;

60 sec Row for Calories

60 sec Burpees

60 sec Box Jumps (24/20″)

60 sec Rest

Teams of 3-4, alternate exercises at the top of each minute.

Note from the Coach;

Solid energy systems training. Pacing will be very important, consistency between rounds is the goal.